Counselling is a process that gives individuals an opportunity to gain a deeper understanding of who they are, what their goals are and how their patterns of thinking, behaving, and feeling may have been a problem in their lives. Counselling also provides the individual with opportunities to realize existing resources and to develop new ones which will enhance their lives (physically, mentally, emotionally and spiritually) as well as their relationships with others.


COUNSELLING can be helpful in the following areas:

*Abuse: Emotional, sexual, spiritual

*Anxiety (please contact me at www.anxietycentre.com)

*Anger Management

*Caregiver Self Care/Burnout Prevention

*Depression

*Esteem Issues

*Loss and grief

*Personal Growth

*Relationship Concerns

*Spiritual Growth



I also facilitate groups for the above areas of concern. Groups usually consist of 6 to 8 members. Please contact me at: hellen@hellenkrahn.com or 604.392.6464 to book a counselling session or to inquire about group support.